Awareness around our devices and social media usage, paired with boundary-setting practices, can allow us to show up more ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

There's something magical about the crisp, cool air of fall that makes gardening feel like a soothing balm for the soul. As the hustle and bustle of summer winds down, the garden takes on a different, ...

We were traveling through the Swiss Alps, or maybe it was the Canadian Rockies. I never noticed. Be mindful of looking out the window. Jon Heydenreich is pastor at Brattleboro’s Trinity Lutheran ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK ...

Dash’s methods are centered around mindfulness, comfort and staying calm. “We start every class with an hour on land to talk about our fears and concerns and how to alleviate them,” she says.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If you’re a smell person, welcome to the club. There’s something ...

Two men are heading to prison after the Department of Justice said they and 62 others defrauded millions of dollars from older Americans for two decades in a nationwide magazine subscription scheme.

Very mindful. Elsewhere, she also rocked a yellow fishtail Gucci gown, a black long-sleeve modest Bottega Veneta asymmetric hem dress and a Schiaparelli Couture white lace-up corset dress with ...

After brat summer, it’s very demure fall. Are you also partaking on the behaviour of being very mindful, very demure this season? Let’s see what the people on Twitter (X) have to say. Everybody say ...

"Demure and mindful" – you'd have to be living under a rock to have not heard these phrases flying around on social media in the last few weeks. Do you know what is not very demure or mindful ...