Valuing ordinary moments is one of the benefits of becoming more mindful. Mindfulness is simply being aware of the present ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Usher exclusively shared in the latest issue of Us Weekly how he balances being a performer and maintaining his stellar ...

A welcome cocktail event, day-after brunch, or even a pool party are considered common additions to a wedding weekend. But ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

"Part of me knows this is an overreaction... but to my jacked-up nervous system, these events are death-penalty-level ...

Awareness around our devices and social media usage, paired with boundary-setting practices, can allow us to show up more ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation. This free, three-session ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

The physicality of Stanton Welch, the mindfulness of Aszure Barton and the strength r of Silas Farley make for a great ...

There's something magical about the crisp, cool air of fall that makes gardening feel like a soothing balm for the soul. As the hustle and bustle of summer winds down, the garden takes on a different, ...