The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Make sure you take the correct dosage and check for side-effects such as ... Peppermint tea can also help settle a bad ...

Skip the sugary beverages and opt for a small decaf coffee or herbal tea to avoid caffeine’s disruptive effects on sleep ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Green apples are abundant in antioxidants, fibre, and vitamin C and low in sugar. They boost the immune system and aid in the ...