In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Adopt a Healthy Diet: Include foods rich in omega-3 fatty acids, such as salmon, walnuts, chia seeds, flax seeds, and soya beans in your diet. These foods have anti-inflammatory properties that can ...

Incorporating arnica oil into your post-workout routine can significantly aid in the faster recovery of sore muscles. Applying it directly after a shower, whe ...

Diwali season is all about vibrant festivities and elaborate preparations. But before celebrations, the cleaning and ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

A new trial that compared acupuncture to a convincing placebo suggests that the treatment can help relieve sciatica pain.

Pain is a universal experience—one that can range from mild discomfort to debilitating agony. Whether it’s chronic back pain, ...

Stress relief — Magnesium may improve serotonin production, increasing relaxation in the brain.Reduce pain — Es ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.