Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

A rare case of Epstein-Barr virus-induced Bell’s palsy in an 18-year-old highlights the need for EBV testing in sudden facial ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...