Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten ... found that the use of height adjustable ...

She said there's one group of muscles in particular that many people forget to strengthen, which can lead to bad posture. "A lot of people neglect their upper back, which is really important for good ...

A common cause of middle back pain, muscle strains occur when muscles or tendons (which ... Though you’re more likely to hurt your upper or lower back due to injury, the middle back can also be ...

Bad posture, repetitive motions, or even just one wrong move involving this part of the body can trigger tenderness, tension, and pain ... upper extremities,” he told Popular Science. While ...