Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Experiencing pain in your upper back with each breath can be disconcerting—and rightfully so. It’s not always simply a ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

If upper back pain is your issue, Miller suggests keeping your shoulders relaxed and avoiding hunching forward when going uphill. Otherwise, you run the risk of increasing tension in your upper ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through gut-related problems.

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or lungs. Determining the cause may be facilitated by establishing the ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden ...

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.