Hands-on techniques, such as myofascial release, massage, low back, pelvic, and hip mobilizations, and trigger point therapy, can help reduce tension, improve circulation, and release tight or ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

“If your glutes are particularly tight, for instance, consider releasing the low back, hamstrings, or hip ... massage) to facilitate hydration, he adds” How to Choose the Best Myofascial Relea ...

Below, we’ve curated a selection of HuffPost readers’ top pain relief tools and devices based on data from our previous ...

By Michael Saponara About a month after officially announcing Jackboys 2, Travis Scott is teasing a release date for his Cactus Jack label compilation sequel. La Flame essentially confirmed the ...

To combat inflammation directly, it’s a good idea to try foam rolling (or myofascial release), says Machowsky ... He says stretching can achieve a similar massage-like effect: “For stretching ...

I find myself cueing these up in the evening to help me unwind and relax or release tension (I highly recommend the 7-Day Hip Release Series!). Pvolve will continue to have a place in my fitness ...