In the world of fitness and wellness, there's a fundamental truth that often goes unnoticed: movement is for everyone. It ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.