We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Neck pain is often accompanied by misalignment in the area between your shoulders and head. If you sit at a computer for hours on end, or you drive for a living, you may be fostering a long-term ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I recommend to patients with knee pain, cycling is paramount,” Dr ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

In fact, beginner abs exercises allow you to focus on your form ... can actually help take pressure off the spine to ease back pain. Other muscles also contribute to what’s known as the ...