We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...

that can contribute to chronic neck pain, according to new research in the Proceedings in the National Academy of Sciences.

In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include chin tucks to improve posture and strengthen neck muscles, stretches to ...

The 74-year-old Hongkonger’s pain points may have increased, but her attitude to them has not changed. Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined ...

Here’s our process. The best mattresses for shoulder pain may vary based on where your pain occurs, price, type, material, firmness level, and how you sleep. Certain mattresses may be better for ...

“Trigger points are present in 97% of individuals with chronic pain, and they are found in 100% of individuals experiencing neck pain ... with yoga or breathing exercises can mitigate ...

She went to the hospital and told the nurse working at reception that she felt the pain in her chest, in her neck, in her jaw, that she couldn’t breathe. She also told her she’d had a baby two ...

Or at least not enough pain to ruin your day. Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is to be expected ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

Retired police colonel Royina Garma on Thursday failed to attend a hearing in the House of Representatives as she was reportedly suffering from neck and ear pain. “We have received a copy of [an] ...