Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

Researchers examined the effects of text neck on the ... middle and lower back were affected. That research highlighted how ...

imaging of children with minor head and blunt abdominal trauma1 and a prediction rule for cervical spine imaging of children with blunt neck trauma.2 Funded by the Health Resources and Services ...

There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. Personal trainer and TODAY ...

Evan Zimmer has been writing about finance for years. After graduating with a journalism degree from SUNY Oswego, he wrote credit card content for Credit Card Insider (now Money Tips) before ...

Hold for 20 to 30 seconds, then slowly rise back to standing. The cat-cow stretch improves flexibility in the spine, releases tension in the neck, and stretches the back muscles. It's also a gentle ...

The longest conveyor belt in the world stretches an incredible 61 miles and is the equivalent length of 30,000 supermarket checkout belts put together end-to-end. It would take an awfully long ...