If the symptoms of muscle clumping and stiffness are repeated, it may not be just 'dam'. If pain is repeated in areas ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

I was dreaming of the transformation and metamorphosis of a butterfly. I woke up and the words felt planted in my mouth. A ...

I’VE recently had several emails from readers concerned about rabies following confirmation last month that a British woman ...