Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

AS July gets off to a sunny start, many of us are out and about enjoying the weather at festivals, village fetes and garden ...

Deciding when to make changes in later life isn’t easy though. And what suits one individual may feel completely wrong for another. But most of the health messages about ageing positively err on the ...

Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

Discover a transformative yoga routine designed to stretch and tone your arms, shoulders, and back. Perfect for those looking to enhance flexibility and build strength, this session focuses on gentle ...