We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

As a journalist, my working day is ruled by tech. The first thing I do when I wake up in the morning is read the headlines on ...

It has the potential to be so outrageous that we asked the award-winning novelist Naomi Alderman to write a short story about it. What she envisions is more disturbing than we imagined.

Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises ...