Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!
Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...
Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease ...