Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an ...

Believe it or not, Amazon Prime Day and the Walmart Holiday Deals event have already come and gone. But good news on the ...

Former President Donald Trump planned a town hall for his first public campaign appearance in the Philadelphia suburbs of ...

Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises ...

While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...