While some claim that eye movements can affect neck mobility, Dr. Sri Ganesh clarifies that neck issues are primarily caused ...
Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!
Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your hands ...