A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

After her early years of dysfunction and addiction, at 64 Caroline Phillips had to deal with divorce and a family feud.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

I understand how frustrating it can be to be stuck in a negative thinking pattern and how it can affect all aspects of our lives. Through tangible strategies and support, I have helped my clients ...

This approach is rooted in cognitive behavioral therapy (CBT), where individuals are taught to recognize and challenge ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...