A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

After her early years of dysfunction and addiction, at 64 Caroline Phillips had to deal with divorce and a family feud.

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back ...

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

I understand how frustrating it can be to be stuck in a negative thinking pattern and how it can affect all aspects of our lives. Through tangible strategies and support, I have helped my clients ...