A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours ...

Dementia-friendly exercise classes are set to launch in Doddington. The new chair-based Love to Move session will start on Thursday, November 14, at Doddington Court. The Love to Move classes are free ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Shelby Sapp, who calls herself a sales ‘hypebeast,’ sells not just products but a lifestyle. Spending long hours in the ...