A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Shelby Sapp, who calls herself a sales ‘hypebeast,’ sells not just products but a lifestyle. Spending long hours in the ...

In the modern world, confidence and social skills can be critical for personal and professional success. Enter The Tao of Badass 2.0, an innovative program designed to elevate your interaction skills, ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Stephen Glover, the "Jackass" star more commonly known as Steve-O, entered stand-up comedy in 2010 knowing the longevity one ...

Owner Ken Kendrick pulled no punches after the season. “If anyone wants to blame anyone for Jordan Montgomery being a Diamondback, you’re talking to the guy that should be blamed,” the owner ...