Sugar is added to balance out the flavor and it’s also a preservative, both experts explain. Choose a salad dressing that has no more than 4 grams of added sugar per serving — the equivalent of 1 ...

But we were pleasantly surprised to see how well it worked on the basic side salad, which contains no chicken whatsoever. Yes, this dressing does taste like the sauce, but it comes out a bit creamier.

“Follow up with your primary care physician and eat lean meat and salad for the rest of your ... 50 grams a day—while incorporating her new no-sugar treats. Jayne lost 50 pounds in six months ...