In today’s fast-paced world, building and maintaining healthy habits can feel like an uphill battle, and staying consistent with our goals seems like a distant dream. We’ve all had times when we ...

Have you ever kept up a streak? A mini streak is a great way to start a new habit.A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit.

Regardless of when you start, it takes months for a new behavior to stick. The key to success lies in understanding the science of habit formation and behavior change. In the cited Economist article, ...

The question then arises — has discrimination stopped being an external imposition and instead turned into a habit? Caste-based discrimination in India has a long history, shaping social ...

Josh Thomson and John McCarthy analyzed the fight. They believed Prates' smoking habit contributed to his loss. Thomson suggested Prates quit smoking. McCarthy highlighted Garry's movement as ...

Habit formation: Like other health-related routines, this financial hygiene practice relies on consistency rather than duration or complexity. The cumulative effect of these short daily check-ins ...

Hydrating first thing in the morning is one of the healthiest habits you can start. It can replenish overnight fluid loss, boost alertness and support overall health. Water, herbal tea ...

Hydrating first thing in the morning is one of the healthiest habits you can start. It can replenish overnight fluid loss, boost alertness and support overall health. Water, herbal tea, smoothies and ...

Good digestion after dinner is essential for a healthy body and peaceful sleep. Simple habits practiced after your evening meal can dramatically boost digestion, reduce bloating, and improve ...

And I stopped doing that,” she said. “And I just focused on me.” In addition to changing her eating habits, Lizzo said she turned to meditation and intentional solitude to help calm her mind.

What Henshaw is doing is called “habit stacking”, a deceptively simple but powerful technique that can help make incremental and lasting changes to our daily routines. Laura Henshaw ...