In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

This dish features chicken cooked in a creamy garlic sauce with sundried tomatoes and spinach, complemented by cannellini ...

Grocery label fraud is on the rise. Learn about 9 products under investigation and how to protect yourself from misleading ...

Oregano is a versatile and useful perennial herb. It’s easy to grow and spreads into an attractive, semi-evergreen ground ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

CBD oil offers many proven health benefits, including pain management and stress relief. Discover how CBD oil can elevate your physical and mental well being.