How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Ignoring knee arthritis can strain your spine, leading to pain, posture issues, and further complications. Don’t gamble with ...

Delay in proper knee treatment, timely detection and ignoring knee arthritis symptoms can worsen the condition of knees and ...

As we observe World Arthritis Day on October 12, it's crucial to raise awareness about this prevalent condition that affects ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

If you or a loved one suffer from leg and/or back pain due to spinal degeneration, consider chiropractic care to ease the ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Here, two experts give us the must-know intel on running with arthritis, including the different types of knee arthritis, tips for modifying your run routine to sidestep pain, and specific ...

Walking on two legs has evolutionary benefits but also impacts the spine, causing conditions like spondylitis and ...

World Arthritis Day is observed on October 12 to raise awareness about the effects of arthritis on people and how it affects the quality of life ...