More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even life-threatening fractures.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

Millions of men are living with undiagnosed bone disease, putting them at risk of life-threatening fractures, experts have ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

The actor executive-produced a new documentary that offers insights for thriving in perimenopause — and beyond ...