One of the biggest benefits of yoga is its effectiveness to relieve stress and help you focus on your current self of well-being. While you may think yoga needs to be done in a certain place at a ...

Madras High Court stays order preventing worship of sculpture as Thalaivetti Muniappan, citing historical significance and religious sentiments.

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

The Dhyan Mudra posture symbolizes deep meditation and inner peace, with the Buddha seated in Padmasana, radiating wisdom and compassion. In 2024, India sent several sacred relics of Lord Buddha ...

Padmasana looks simple, but it is not. "It improves flexibility in the knees and ankles, promoting better posture and alignment. It also calms the mind and helps in improving concentration," says ...

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Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...