Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Many people experience back pain and joint pain as they grow old and resort to medicine ... Press up through your arms, lifting your upper body off the floor. Keep your lower back straight. Hold for ...