Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

A mother-of-eight has spoken of how her life has been “a pure horror” after a bottle of wine was smashed over her head by a ...

Training your shoulders is key to maintaining good posture, preventing injuries, and optimizing your physical performance.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do ... spine and walk your hands in front of you, hinging at your ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

The 49ers aren't sure how serious running back Jordan Mason's shoulder injury is after Thursday night's win over the Seahawks ...