Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The 21-year-old dislocated his shoulder with Real Madrid last year and concerns remain over potential future recurrences ...

Low back pain is a very common condition ... Seated twist – Sit up tall, exhale, gently twist to the right side while looking ...

A mother-of-eight has spoken of how her life has been “a pure horror” after a bottle of wine was smashed over her head by a ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

In this article, we’ll be exploring the best pain relievers for arthritis in the shoulder. We’ll be looking at the different types of pain relievers available, as well as the best delivery ...

If you've ever dreamed of visiting Switzerland (duh), I need to introduce you to a glorious concept: shoulder season ... thing you see when you enter the front door of the property.