Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping ...

It goes without saying that spine injuries are some of the most crippling injuries limiting the performance of an athlete. Sports expose athletes to the risk of suffering from spinal injuries, and in ...

Strengthening the lower abs is important for any health journey because it plays a significant role in enhancing overall core stability, improving posture, and preventing low-back pain.

Neck pain is often accompanied by misalignment in the area between ... the head is also brought forward. This occurs because the upper back area (called the thoracic spine) supports the neck and head.

The temporomandibular joint (TMJ) connects the upper and lower ... in the form of pain, tenderness, pressure, dull achiness, or intense throbbing. The most common causes of temple headaches include ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...