Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

It's the single most common problem area for golfers ... poor rotational mobility of the hips and/or upper back. Combine that ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...