Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Nicola Dunklin had suffered constant back pain all her life, but now an AI doctor has helped her with an exercise plan. Could ...

"Recurrent tonsillitis can be a real pain in the neck. The tonsils sit in the back of the throat and form part of a ring of ...

Gallstones are blockages in the gallbladder that can cause upper stomach pain and lead to digestive issues. Other symptoms, which typically occur after eating, can include pain in the back or ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

"Many of my golfers, especially males over ... for poor rotational mobility of the hips and/or upper back. Combine that with ...

Stomach cancer can also cause pain in the upper abdomen, in addition to symptoms like acid reflux and bloating. Kidney conditions like kidney stones can cause side or back abdominal pain on the ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

I have issues with lower-back pain, not helped by being primarily a stomach sleeper ... This stretch feels great in the muscles of the lower back and it feels pretty good in my thighs and mid-upper ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses ... Also, never put pads on your chest and upper back at the same time.