The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The Labour Party crisis deepens as the Julius Abure-led NWC warns Abia Governor Alex Otti against plans for a parallel ...

"Dark Matter" is a sci‑fi series you must watch on Apple TV. Jennifer Connelly and Joel Edgerton lead the cast in this ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

Senior Trinamool Congress leader Abhishek Banerjee on Saturday took a sharp swipe at Chief Election Commissioner Gyanesh Kumar, calling him “Vanish Kumar” over alleged illegitimate deletions of voters ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The Independent National Electoral Commission, INEC, in Osun State has stated that it was not notified of any governorship primary conducted by a faction of the Accord Party, following reports of a ...