After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A study found that the newer generation of much more effective diabetes medications are reaching only a fraction of the ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

Cooking your pasta this way could be better for your health - There’s one way to cook pasta that helps to keep your blood ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

B oxed mac and cheese is a beloved pantry staple, but it’s often associated with artificial ingredients, high sodium, and unhealthy fats. Fortunately, not all brands are nutriti ...

Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone regulation. Foods like firm tofu, sardines, almonds, and chia seeds can offer ...

Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

Not all pasta shapes are suited to the same sauce. Whether you’re making marinara or a thick, chunky sauce, here’s when to reach for common types of pasta.

Generally speaking, a cup of regular, cooked pasta noodles has: 168 calories 6 grams of protein 33 grams of carbohydrates 2 grams of fiber 1 gram of fat 0 grams of saturated fat What is the ...