Flavorful Pasta with Marinara Sauce and Grilled Vegetables – A Healthy Twist T his recipe holds a special place in my heart, as it reminds me of summer evenings spent in my grandmother’s garden.

The pasta water secret makes all the difference here – reserve a cup before draining your linguine. When you whisk a splash ...

And if you are sticking with pasta, try to load up on lean protein and vegetables rather than making the pasta the main star of the meal, Gentile advises. The healthiest pasta sauces Marinara sauce.

The longer the vegetables mingle with salt, fat and seasonings, the more intense the taste of the sauce. Recipe: Spring Soba With Tinned Fish Find bright spots for brown food.

Jarred pasta sauce can be a lifesaver. Having one or two knocking around your pantry guarantees an easy meal is in reach—you can add meat or vegetables, doctor it with spices or just dump it on ...