Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

If East Texas was its own state in the U.S., we would be one of the unhealthiest states because of the rates of chronic disease that our residents have,” says Terrence Ates with NET Health.

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

New research offers hope for simple cancer prevention through basic daily activity. Walking 9,000 steps daily showed a 16% ...