While peppermint tea is often enjoyed for its flavor, it may also have several positive effects on health. Here are 12 science-backed benefits of peppermint tea and extracts.

Lemon balm tea provides the best of both worlds: calming and gentle stimulation. Not only does this herb cut down anxiety, ...

Chewing peppermint leaves is a Persian folk remedy for toothaches. In India, herbal mixtures containing peppermint are used to treat indigestion, coughs, colds, and other ailments.

Fresh peppermint leaves generally provide the most potent therapeutic effects, with 10-15 fresh leaves per cup creating a well-balanced infusion. When using dried leaves or tea bags, ...

Peppermint tea can be made by steeping peppermint leaves in hot or boiling water for less than 10 minutes. If the leaves are steeped for longer periods of time, the drink may develop a bitter taste.

For bagged or loose-leaf peppermint tea, you can simply follow the instructions on the package. For fresh peppermint tea , in a tea infuser or small saucepan, combine 1 cup boiling water and 10 to ...

Boil water, remove from heat, add a handful of fresh peppermint leaves or a few drops of oil, and lean over the bowl with a towel draped over your head to capture the steam.

When you think of peppermint, chances are candy canes come to mind, particularly this time of year. But the herb — which is a cross between watermint and spearmint — is so much more than a ...