Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience ...

Pure Peppermint Oil is renowned for its ability to soothe digestive discomfort and relieve bloating. Its calming effects on ...

Bloating is a common phenomenon and can be uncomfortable and even painful - luckily there are natural remedies that could ...

peppermint oil. It contains menthol, which has anti-spasmodic properties; it relaxes the smooth muscles of your intestines to alleviate symptoms of gas, bloating and abdominal cramps. Particularly ...

Peppermint oil contains menthol ... bloating, and abdominal cramps. Particularly effective in those with IBS or who suffer from IBS-like symptoms.” Dr Raj said ginger speeds up gastric emptying ...

We appreciate that the product contains no milk or dairy, gluten-free, soy-free, yeast-free, wheat-free, sodium-free, salt-free, sugar-free, starch-free, fat-free, cholesterol-free, oil-free ...

Use warm clove or lavender oil and apply gentle pressure in circular motions around your lower abdomen. This technique helps improve blood circulation and can ease period cramps ... carom seeds ...

Take a bowl with hot water and add peppermint essential in it. Dip a towel in this and compress on the lower abdomen for 15 minutes.

If you decide to drink tea, go for peppermint for period cramps relief. The herb is a cross between spearmint and water mint. Drink it twice daily to help relax your muscles and reduce the pain. You ...

Not only is my stomach the ... gas to pass. Peppermint tea is naturally sweet and free of caffeine. A study involving 72 individuals with IBS also found that peppermint oil capsules reduced ...