Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

They warn that while these medicines can ease symptoms for a while, they may cause side effects like high blood ... with a ...

Make sure you take the correct dosage and check for side-effects such as feeling drowsy though as ... and can be a quick way ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...