Three long-time employees of the Dramm Corp. in Manitowoc have retired with a combined 120 years of service. The retirees ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

The Washington Commanders need some depth at tight end after a season-ending injury to veteran Zach Ertz in Week 14, and they’re thinking outside the box at how they might do that for the final 4 ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

CBC Sports' daily newsletter previews the nationals in Gatineau, Que., where some skaters are battling for Olympic spots and ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

From teenage talent show reject to Oscar hopeful, Irish actor Jessie Buckley has quietly become a master of her craft. Now, ...

Two publicans have called for more support for their businesses and say they have been working up to 80 hours a week to keep their doors open. Oxfordshire pub managers Becky Sumner and Donna Byrom ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...