Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Busy executives benefit from personal training to build strength, reduce stress, and stay accountable. Discover how fitness ...

I cried just one mile into the London Marathon. Not from exhaustion – I’d trained to run the full course and despite my ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins demonstrates the fun challenge with her workout group of Amesha Batson, ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

Under Physical Education & Mind Body Health, students can learn sports such as golf, badminton and soccer. They can also opt ...

AI-powered fitness plans make it easy. By learning your habits, goals, and progress, AI creates routines tailored just for ...

A personal trainer who was taking a woman out on a first date has admitted to dangerous driving after a chase which ended in a devastating crash involving five police cars. Mazyar Azarbonyad ...

Personal trainer Mazyar Azarbonyad, 20, appeared at Newcastle Magistrates’ Court on Saturday and admitted a series of driving offences, including driving without insurance and a licence several times ...

Personal trainer Mazyar Azarbonyad, 20, was pursued by police on April 9 on the A1 near Gateshead and Newcastle border after concerns about the way he was driving. The pursuit resulted in a huge ...

A personal trainer who was taking a woman out on a first date has admitted dangerous driving after a huge crash which followed a police pursuit on the A1, as well as continuing to get behind the ...