Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Busy executives benefit from personal training to build strength, reduce stress, and stay accountable. Discover how fitness ...

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

A former personal trainer has shares the GLP-1 boosting foods that she insists will give you the same results as Ozempic without the jab. Content creator Andrea Marcellus has become a viral star ...

Becoming a personal trainer is an exciting and rewarding journey for individuals passionate about fitness, health, and helping others achieve their wellness goals. In South Africa and beyond, personal ...

That is why we reached out to certified personal trainers to learn everything there is to know about squats, how to do them and their benefits. Ellen Thompson, NASM-certified personal trainer and ...

For several A-list stars, that preparation includes rigorous sessions with Jason Walsh, one of the most sought-after personal trainers in the entertainment industry. Walsh, 49, has a Rolodex of ...

Two decades after designing one of the best-selling home workout programs in history, the personal trainer Tony Horton says he's in the best shape of his life. When Horton's creation, P90X ...

"Bottom line: the best time = the time that fits into your life," the personal trainer says. While walking is important for everyone, Jono says that women may see "more noticeable results in energy, ...

Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame ...