In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

and post season), and injury prevention education. Our certified fitness instructors will help develop your team’s physical fitness and sport-specific skills in a challenging, yet safe environment ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Several areas of the brain, including regions that play a critical role in learning and memory and in the control of emotions ...

Let's clear up one of the most common questions when it comes to physical activity: How much exercise is "enough"? Is there a ...

Turns out you may not need eight hours after all.