To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The start of May brings Mental Health Awareness Month, which was created in 1949, and has annually served as a reminder to ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Mental health disorders and physical diseases often co-occur, and growing evidence suggests that shared genetic factors contribute to their comorbidity.

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

The study sheds light on the critical yet under-recognised psychological struggles faced by cancer survivors and their ...