To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control.

The start of May brings Mental Health Awareness Month, which was created in 1949, and has annually served as a reminder to ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...