Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Peloton instructor Kirsten Ferguson offers advice on how to improve your well-being through walking and much more.

“Our membership at the Membertou branch has increased since Sheldon came,” said Anita Vosman-O’Rourke, director of member ...

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

London Marathon organisers say more than 1.1 million applications have been received for 2026, smashing the record of 840,318 ...

Senator John Fetterman’s health and behavior have become a growing concern, not just for himself but also for those around him. Reports from his former staff and documented incidents suggest that his ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

The study sheds light on the critical yet under-recognised psychological struggles faced by cancer survivors and their ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Long-term exposure to heat reduces cognitive processing speed. It impairs memory, concentration, and decision-making.