Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Peloton instructor Kirsten Ferguson offers advice on how to improve your well-being through walking and much more.

“Our membership at the Membertou branch has increased since Sheldon came,” said Anita Vosman-O’Rourke, director of member ...

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

London Marathon organisers say more than 1.1 million applications have been received for 2026, smashing the record of 840,318 ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.