While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...