Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Humanitarian Assistance Specialist Sara Sinada discusses Sudan’s ongoing civil war stretching into its third year and the international response to the crisis. “People feel abandoned.

However, BBMP officials aren't clear how many such private streets are there in Bengaluru calling for their intervention or how many they intend to convert into public stretches. Incidentally ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as ...

Memorable night for four-star Sligo Rovers as Waterford's losing run stretches to six games Waterford 0 Sligo Rovers 4 The Sligo Rovers players celebrating a goal by Cian Kavanagh, right, at the RSC.

There might not be a more popular person in Pittsburgh right now than Paul Skenes. So when the Pirates decide to give away a bobblehead of their star player, fans get pretty excited. Just 20,000 ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes ...